Workout | All In A Dad's Work

My heart goes out to the victims and their families of the Vegas shooting. I can’t imagine how terrifying a time that was. My heart also goes out to those in Edmonton who faced a terrorist and fell victim to such extremism. May they find peace and solace in these troubling times.

Running has always been a part of my life. I’ve played sports since I could kick, throw, and swing. Then in high school I discovered wrestling (thanks Doug!) and I ran even more. Until I entered university running was just a way to keep in shape for all the other sports I played. It was never a sport itself.

Then it was. My first race was a relay race in western Maryland. Teams of two would take turns running a five and half mile loop through the woods. For. Six. Hours. We took second and I was hooked. Since then I’ve run four half marathons and several 10k races. Mostly, I’ve just run. Not for training. Not for racing. But just for the sake of running. Call it “me time” or “exercise time” or “nuts” but I enjoy it. I just wish I had more time for it.

Sometimes I run to music and sometimes I let Mother Nature provide the soundtrack.

Here are the top 10 songs in the playlist I listen to on my runs and why I run to them…

1. Lose Yourself – Eminem

The beat for this song start my run perfectly. It matches my cadence. Lose yourself in the music, the moment and that’s exactly what I do. I tune out the world and tune into myself – my footfalls, my breathing, and the road ahead. Suddenly, my frustrations with the kids, my honey-do list, and the million other worries of adulting melt away behind. I outrun them all. Did I mention the bpm (beats per minute) is spot on?

2. America’s Sweetheart – Elle King

This is just a fun song. While I’m usually too out of breath to sing along, I try. Out there where no one can hear me I can sing my heart out without puncturing eardrums. So kick out the jams, kick up the soul / Pour another glass of that rock and roll and I kick up the pace and pour another glass of kick ass.

3. The Light – Disturbed

This song is moving and I love the grungy vocals behind the usually heavy metal band. This song is about seeing the positives, seeing the light no matter how bad things seems to be. Sometimes darkness can show you the light. By the time I get to this song I’m at mile 2 and this one settles me in for the next 3+ miles. Don’t let hope become a memory. Because there are many things I hope for – money, health, family, travel…

4. Love Run Out- One Republic

The drums. The piano. Driving. Pulsing. Invigorating. I’ll be your light, your match, your burning soul. Well, duh. I’m your hubband, DW, I’ll be what you need to me to be. Even on those days when you get growly at me. Even on those days when all “my best” traits are shining through in our offspring. Don’t worry, my love will never run out.

5. Hall of Fame – The Script Ft. Will i am

This song makes me feel like I can conquer the world. You can move a mountain / You can break rock. I can and I will. Okay, maybe not move a mountain, but I can run up this really big hill. Maybe I can’t break rock but I can break my personal best by running just a bit faster.

6. My Songs Know What You Did in the Dark – Fall Out Boy

I love the energy of this song. I get lost in the song and forget that I’m 5 miles into my run with another 1.2 to go. So light ’em up up up / I’m on fire. I’ve run this far, on fire I am. This song provide me that boost of energy to finish my run strong rather than limping, sucking wind, and begging for someone to come get me.

7. Hey Brother – Avicii

I just love to sing along with this one, even if it is difficult to do when you’re this far into a run you’re supposedly doing for fun. The water’s sweet but blood is thicker. Family is important and by this point in my run I’m headed back to them. So close to loved ones and food. So refreshed and feeling new, albeit worn out. Plus the bass is pretty wicked sweet. I can feel my feet nearly leave the ground.

8. Demons – Imagine Dragons

This song is a bit slower than the others. For good reason, too. I’m nearing the end of my 10 song playlist and I need a little rest, slow the pace just enough to hold the notes and belt it out before getting back to where people can hear me. With a little luck, I’ve been able to outrun my demons and leave them far, far behind.

9. The Fighter – Gym Class Heroes ft. Ryan Tedder

Hell yeah I’m a fighter. That’s why I’m out here getting my miles in. So I can fight harder. While I’m not exactly sure what I’m fighting, other than the old me in order make a healthier, new me. Ya ever feel like your train of thought’s been derailed / That’s when you press on Lee nails. Fake it until you make it. Be the best you can be until can be better.

10. Iron Man – Black Sabbath

My heart is in the classics, my parents music. How cool is it to listen to a sci-fi song on your run? Dude time travels to the future, hits a magnetic storm on his return and turns to iron. No one listens to his warnings of an apocalypse so he kills them, becoming the apocalypse he warned of. Plus it’s good old Ozzy Osbourne with Black Sabbath. On certain runs this is my cool down, stretch afterward, song. After a good run I feel like an Iron Man. Though not the killing kind because I’m too tired. And I don’t kill. Except that run. I killed that run.

What do you like to listen to when you run?

Now go run and catch me on Twitter, Instagram, Facebook!

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From Mark Remy at dumbrunner.com

I’m going to show you two vehicles and I want you to decide which one you want to drive to work. You’ll certainly get the boss’s attention with either of them, but which one would earn you an invite back to work? Especially if you took your boss for a spin.

You probably picked the Bugatti Veyron. I sure as hell did. It’s a 2.6 million dollar vehicle. It’s oil change is $20,000. It’s set of tires is $30,000 and will need to be changed every 2500 miles. It’s a high performance machine that can reach 60 mph from a standstill in just over 2 seconds. This is a high maintenance vehicle if I ever saw one.

While that dump truck is powerfully strong, it’s certainly not high maintenance. It runs on dirty diesel fuel. It takes about 45 minutes and a downhill to reach 60 mph. It’s not a luxurious ride.

I want my body to work like a Bugatti.

Unfortunately, I’ve been driving it like a dumptruck. I’ve been fueling it with diesel instead of high octane. I haven’t gotten it up to speed, revved the engine, or treated it like the machine it could be. Sweets, and salty chips don’t make an engine or a body run well. Sitting on my butt doesn’t work either. It takes exercise and eating right to make our bodies like the well oiled machines others would be jealous to drive.

You see, there may only be 40 bugattis in the world, but this is only body we’ve got. It’s even more rare, even more precious than a 2.6 million dollar car. The difference between our bodies and the cars is that our bodies get stronger when we run them hard. Our bodies run smoother, more efficiently. Whereas cars wear out, need oil changes, new tires and $21,000 routine maintenance to prevent them from breaking down while running hard. They don’t get strong with workouts.

It’s time to eat right, time to exercise right, time to get this machine running better than a Bugatti.