Why I Cook Two Meals


The only time in my life that I dieted was in high school between the months of November and March. That was wrestling season. After high school, I continued to eat healthy and I still do.


But I’ve never dieted again. I’ve never needed to watch my weight. As DW likes to say, “He eats the food and I gain the weight.” I’ve always understood dieting to mean weightloss. You go on a diet because you want to lose some weight, be healthy, avoid a heart attack or diabetes or something else that might run in your family. As I got older, I’ve come to understand that the word diet is a misnomer. It should be called a dietary lifestyle change, or waist recycling, or better nakeding.

Becuase we ALL want to look good naked.

How many diets over the years have been tried? How many of them have you tried? How many of them have failed? Previously, the 21 Day Fix (minus the workouts) entered our house. It worked for a bit. DW managed to lose 15 pounds. However, after 3 months it became the same foods over and over.


Then DW’s cousin told her about this diet her own doctor, a metabolic specialist, had her undertake. The ketogenic (keto for short) diet. Once we understand that it’s not fat that makes us fat, the diet makes more sense. Sugar makes us fat and our bodies treat sugar and carbohydrates the same way. The keto diet is low carb/sugar, moderate levels of protein, and high in fats.

She went on this thing called “cold turkey” and quit the carbs and sugars over night. She switched to 85-90% chocolate as her treat. We found and make treats that use this stuff called erythritol – a sweetener that doesn’t spike blood sugar levels.

So now I cook two meals at supper time. Though, technically, I really only cook one meal. I just do it two different ways. If I make meatloaf, I’ll make two. One normal one and one that doesn’t have ketchup and brown sugar and bread crumbs. It has other tasty stuff. Don’t worry, if I’m cooking it, it will be good enough to eat. When I make spaghetti I also make spaghetti squash for DW. We go through a ton of cauliflower. Most recipes can be “ketofied”. And ketofy it I do. Pizza (fatheat pizza crust). Brownies. Pie. Bread (a.k.a. cloud bread). I save the bacon fat and cook with that, too.

We were also walking after school while the boys were ice skating.

She’s had bloodwork done twice now. After five months her good cholesterol is going up. Her bad cholesterol is going down. She is now down nearly 32 pounds.

She looks great naked, too.



The Backup Plan


DW started a keto diet about a month ago. It’s great for her and she’s doing a killer job of sticking to it. Because it’s a high fat, moderate protein diet I often find myself cooking two dishes. One for her and one for the boys and I. This often leaves her more leftovers than the boys and I. That brings us to where I was this evening.

Here’s what the original plan was…

Because of my lack of wanting to cook this evening and DW having some of her leftover Tex-Mex chicken that I cooked last night, all I had to do was find something for myself and the boys to eat. We almost had PB&J. That’s how much I didn’t feel like cooking. We had some popcorn chicken in the freezer and we wanted some fries with that but I had to make a quick trip to the grocery store to get some. You know what the grocery has besides french fries?

That’s peppermint ice cream with chunks of fudge. That stuff is amazing. I knew damn well I couldn’t bring this home and still be called a loving husband by the DW on the diet. So I jumped into action and started baking. I love baking, but because of diets and not needing more junk food in the house, I haven’t baked much recently. DW’s sister-in-law (does that make her my sister-in-law, too?) sent a recipie back at Thanksgiving for a keto friendly cheesecake and DW loved it.

It satisfied her chocolate craving. Anyone with a partner suffering a chocolate craving and has no access to chocolate knows how ugly it can get. If you’re not sure, just imagine a zombie apocalypse- ready to eat the head off anybody.

It ended up being a team effort. I made the cheesecake, she made the whipped chocolate topping. Overall, she said it was slightly different than her SIL’s, but that it was good. It was slightly different because I used a different brand of sweetener. I won’t bore you with the details. I’ll just leave a link to the recipe below. As a tease, you’ll have to see my Instagram to see the picture of our final, delicious product..

Brownie Cheesecake

Instagram, Facebook, Twitter – If you need a backup plan, follow me. I don’t know where we’re going but we’re going to have fun getting there.